Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. Ray Mentzer Workout How To Increase Muscle Density Terms of Use - Disclaimer - Privacy Policy. You can build up to it. This is where his training progressed. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. This new one will be directed to men over 60 years of age. I want no part of it. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. Binges on spoonfuls of butter straight from the carton. Tricep Extensions- 1 x 10 reps, Wednesday Andy McCutcheon and High Intensity Training. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. Then again on things like squats they trained more traditional (but of course very heavy). Are you struggling to build muscle or maintain your weight? Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. Chest & Back. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. Learn all you can about what motivates you. All of his strength plateaus were small and easily broken. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. The reason his workouts were referred to as HIT (High-Intensity Training). Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Remembered for their contributions to bodybuilding and their influence on how people train forever. Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. Squat Viator trained himself and slowly lost muscle and gained fat. It's easy to drift away from high intensity principles. Only then do you let it return to full extension. The Mentzer family, unfortunately, has a history of heart disease. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. One day, Martina Navratilova, the famous tennis player phoned. In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. Bent Over rows Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split HIT, Spit, and Bullshit - T NATION What do you think of his not to fail sets? Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little Hutchins and I both has access to weights through the school system. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. Mike himself trained three times a week with 30-minute workouts . Ellington Darden: I certainly did. Calf raise - 1 x 12 reps Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. MIKE MENTZER - The Untold Story - Muscular Development Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. Two days later, Ray died from complications from his long battle with Berger's disease. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. Harder, briefer exercise helped create larger, stronger muscles. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. After visiting the doctor for a checkup in 1999, Ray got some bad news. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. The Mike Mentzer Archives Articles, Interviews, and Quotes from Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. Ray kept up his arduous training in 1983 while utilizing different programs. By age 15 he weighed 165 pounds and could bench press 370 pounds. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. Weight: 220 lbs. 2022 Sugar Zam. Bergers Disease had been contracted by him. The New Bodybuilding for Old-School results is sold out, but we can point you toward . Drew Baye: Whats your take on the current Mr. Olympia competitors? Drew Baye: In your book, you discuss the importance of negative work in building muscle. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. This can be carried to a logical extreme. Joness personal form when he trained himself was impeccable. Mike Mentzer Workout Routine and Diet Plan - Fitness Clone It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. a side for 11 reps his 1st day back. You must be logged in to post a comment This effect is only partially due to metabolic stimulus. But it was no use. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. Ray Mentzer was even stronger than Mike, right? It was Dr. Kenneth Cooper. That year he also took part in AAU Mr. America and placed at 10th. Mike Mentzer Workout Routine (UPDATED 2023) | Baller Circuit In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. HIT training w/deads can be brutal, squats are equally brutal. His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. He had a lot of questions for me and I had to dig pretty deep for some of the answers. A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? Chin My Most Result-Producing Routine By John Heart | Elite Trader The first bodybuilder to get a perfect score- Mike Mentzer - reddit Workout 1 of Mentzer's Routine Leg Exercises. Home BLOG Products Online Courses Videos About Support Search. I dont believe Casey ever got his muscular, competitive body weight above 220. Mike Mentzer. There were several times when he appeared to be interested, but it quickly faded. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. - 1 x 8 reps Arthur Jones had some of that ability, too. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. I once read about Ray Mentzer training legs once a month! I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. However, Ray used a variety of techniques to up the ante on his training. Targeted to fitness and bodybuilding press, newsletters, and Web sites. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Ray Mentzer's experience is it. But I heard about his visit from Jones, Viator, and Larry Gilmore. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Wrist curl1 1/4 reps "The secret, if there is one, is high intensity. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. Who knows? In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. Pullover It was during this time that he developed his largest physique. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. Get ready for an incredible pump. Mentzer would spend hours in the gym every day when he began training. Learn how to use high intensity training to build muscle! McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. When I was around Mike, we got along fine. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third.

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