Mayo Clinic Staff. FYI: Federal laws are in place that make it illegal in some states to sell raw milk and other dairy products across state lines. Mario Batali cites grilled scamorza as a traditional dish in Neapolitan cooking. 10 Best Scamorza Cheese Recipes | Yummly Cut the scamorza in slices 0.8 in - 2 cm thick. If youve accidentally eaten cheese thats in the unsafe category, try not to worry too much. Like we will soon show you, this cheese is your go-to if you need exclusive milky and creamy goodness in your meals. Scamorza (Italian pronunciation:[skamrtsa]) is a Southern Italian cow's milk cheese. Those looking to get their hands on a piece of scamorza would be well-advised to search for a specialty cheese shop or Italian market in their area. Which is just as well, as they're a favourite. - Pregnancy Food, All these recommendations are given for information only, they can not replace the advice of your doctor, Charte de Protetion des donnes personnelles. Here could be your shop! Your favorite pasteurized cheeses can be a part of your pregnancy diet. How to eat scamorza cheese: the basics and a gourmet recipe Remove from the oven and drizzle with . Unpasteurized cheeses may harbor E. coli or Listeria, which are harmful strains of bacteria that can make you sick with food poisoning. our guide on diet during pregnancy, Add you favorite foods to your favourite list, Recevoir notre guide sur l'alimentation pendant la grossesse, Alimentation Grossesse.com - Copyright 2022 Tout droits rservs, Alimentation Grossesse - Mangiare in gravidanza Cheese consumption and risk of cardiovascular disease: a meta-analysis of prospective studies. Scamorza Revealed [with Recipe] | The Food Wonder When one thinks of the distinctly-boot-shaped country that juts out so prominently into the Mediterranean Sea, the scope and ruins of the Roman Empire and cradle of the Enlightenment come to mind. Whole milk mozzarella contains 4 g of saturated fat per ounce (about 20 percent of the daily value), and even part-skim mozzarella contains 3 g (16 percent of the daily value) per 1-oz serving. 2007. But as we mentioned, where you can use mozzarella, scamorza can easily be swapped in. Dispense with other cheeses and accoutrement, and try Cuisine Fiend's baked scamorza a bubbly cheese served with pine nuts, pumpkin seeds, and arugula served atopgarlic bruschetta. I agree to receive relevant emails from BabyCentre and to the use of my health information to make the service more helpful. When Jim isn't in the kitchen, he is usually spending time with family and friends, and working with the HCW editorial team to answer the questions he used to ask himself back when he was learning the ropes of cooking. So share the fun facts and spread the deliciousness! Dietary Fiber 0g 0%. This infection is rare but particularly dangerous for pregnant women. Mozzarella also shines in its high protein content of 7 . Pizza Today suggests using scamorza affumicate to boost the smoky bona fides of an all-American creation, the BBQ chicken pizza. Pasteurization is a process of heating foods dairy products in particular to temperatures high enough to kill pathogens. Effect of whole milk compared with skimmed milk on fasting blood lipids in healthy adults: A 3-week randomized crossover study. Scamorza and provolone cheese are aged cows milk cheeses made using the pasta filata (spun paste) method. Scamorzastarts out much like mozzarella as both are spun cheeses of the pasta filata grouping (via Cheese.com). Our website services, content, and products are for informational purposes only. Listeriosis Outbreaks Associated with Soft Cheeses, United States, 19982014. Is it safe to eat cheese when you're pregnant. The #1 app for tracking pregnancy and baby growth. This cheese goes very well with a good dry white wine and can be eaten fresh or smoked. ), Learn how and when to remove this template message, "Italy's scamorza is smoky stand-in for mozzarella", "Scamorza: formaggio vaccino a pasta filata, tipico della Campania", https://en.wikipedia.org/w/index.php?title=Scamorza&oldid=1135056610, Articles needing additional references from May 2007, All articles needing additional references, Articles containing Italian-language text, Articles with unsourced statements from September 2020, Wikipedia articles needing clarification from September 2020, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 22 January 2023, at 10:39. OINKING AMAZING ONION RINGS! Your body also funnels calcium to your unborn baby, helping them grow bones and teeth. to eat in moderation during pregnancy. Paneer is commonly used in Indian cooking and is safe for you to eat during pregnancy. Ricotta is lower in fat than creamy, rich mascarpone, so is a healthier option. She's raising her toddler daughter and newborn son with her French husband in Paris. Parmesan and hard pecorino are full of flavour and a big feature of Italian meals. These two balls of cheese are strung to ripen for 2 weeks, and the process gives the cheese its name, meaning beheaded. However, it melts lusciously onto baked goods, which is why many Italians also choose to bake with it. Required fields are marked *. An admittedly-incomplete, but still expansive list of Italian cheese at Formaggio.it lists an impressive roster of 540 varieties, the best known of which are:thenutty, savory aged Parmigiano-Reggiano, the fresh and luscious mozzarella, and the assertive yet creamy gorgonzola. It's a good calcium-rich option. One food that gets an especially bad rap but shouldn't: cheese. As cheeses go, mozzarella is a relatively low-sodium option, with approximately 7 percent of your daily value per ounce. Artisanal cheese makers generally form the cheese into a round shape, and then tie a string around the mass one third of the distance from the top, and hang it to dry. Scamorza is an Italian, spun cow's milk cheese . Baked scamorza recipe : SBS Food And as that stick of string cheese fuels your own healthy weight gain, it might help your babys, too. What Cheeses Are Safe to Eat During Pregnancy? Vitamin A 2%. Is it safe to have Mozzarella during pregnancy? - PregnantPlate Is it safe to eat fish and seafood during pregnancy? As a fresher cheese, scamorza requires little in the way of specialty equipment or ingredients, explains The Recipe Hunters. 2017. So easy and delicious. And intriguingly, some studies have indicated that not all saturated fat is created equal. From popular Cheddar to exotic Shanklish and from soft to firm cheeses, you can find information such as Flavour, Rind, Producers, Fat Content, Type and Country of Origin. [2][3], In Italy, scamorza is more commonly made in the south. You can safely eat all hard cheeses, including continental choices such as manchego, emmental, and gruyere, in pregnancy. More ambitious cheese lovers can also go the homemade route. Scamorza can be eaten on its own, sliced thinly on an antipasto platter, grated onto Melanzane Parmigiana or Pasta Pomodoro, or used as a gooey and melty filling for filled pasta shapes or Calzone pizza. But there are many more that, though they don't have the same international acclaim, garner a devoted fan base just the same, such as the medieval, cave-born formaggio di fossa and the literally-infested casu marzu, the "most dangerous cheese in the world" according to CNN. scamorza, onions, bbq seasoning, streaky bacon, mango, mozzarella cheese. Bonus: You can. Serious complications can result, including miscarriage, stillbirth, preterm labor, and even death in newborns. You can safely eat most hard cheeses, including tasty, cheddar, manchego, gruyere and cheshire, in pregnancy. If your quest turns out fruitless, don't be afraid to ask the shopkeeper if scamorza is a product they'd be willing to order special for you. Be on the lookout if you develop flu-like symptoms (fever, muscle aches, etc.). Traditional scamorza has a distinctive pear shape, thanks to the way the cheeses are hung during the ripening process - and a creamy colour. Pair mozzarella slices with a handful of whole wheat crackers or a piece of fresh fruit. It can also be made from other milks, but that is less common. Learn more about our editorial and medical review policies. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Pan-fry the cheese over high heat, turning once, until well . No mold-ripened Roquefort, no fresh Camembert, no imported gorgonzola? Examples of Hispanic cheeses you may want to avoid include: Bottom line: Hard cheeses and pasteurized soft cheeses are safe (even healthy!) The dangers of raw milk: Unpasteurized milk can pose a serious health risk. If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. It's delicious in a salad with basil and tomatoes, or melted on a pizza. You can find scamorza everywhere, sold in supermarkets or in cheese factories like our Caseificio Palazzo, where its manufacturing is in the care of expert artisanal cheesemakers. Add the scamorza slices, keeping them well spaced, and sear one side, then the other side, of the slices. Strictly speaking, scamorza is a product of Apulia and Calabria. But, it is likely many first think of pizza margherita, spaghetti alla puttanesca, Prosciutto di Parma, and porchetta among other iconic gustatory gifts the Italians have developed and shared with a hungry world. To slice scamorza cheese, use a soft cheese knife (that kind with holes on the blade), a cheese cleaver (also known as a cheddar cleaver), or a well-sharpened chefs knife. Effects of milk and dairy product consumption on pregnancy and lactation outcomes: A systematic review. At the end of the cheese-making process, the cheese is hung together in strings to ripen for about two weeks. Add the chicken. Scamorza is used in many tasty dishes such as: pizza, pasta or raw with a salad and can be embroiled with diced fruit according to your taste. for free It has a white color, soft and elastic texture, and a plain creamy flavor that very much resembles mozzarella. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082 [Accessed June 2021], U.S. Department of Agriculture. Step 1. We believe you should always know the source of the information you're seeing. It can take between 1 and 4 weeks to develop and some people havent reported symptoms until 70 days after eating contaminated foods. Last medically reviewed on September 20, 2020. A close relative to mozzarella, scamorza cheese is made from the same cows milk base, columnist and restaurant critic Craig LaBanwritesforThe Philadelphia Inquirer. Your email address will not be published. Protein 6g. If mozzarella is the fresh, fun, easy-to-get-along-with-if-a-little-bland kid, then scamorza is its slightly edgier older sibling. Pasteurization is a process that heats food to a certain temperature to kill off harmful bacteria. If you want to be extra careful, you may want to avoid Hispanic cheeses, even if they're pasteurized, since they have been linked to listeriosis outbreaks in the U.S. Bonus: You can. Scamorza is an Italian, spun paste cow's milk cheese belonging to the pasta filata family. If its been pasteurized, youre good to dig in. Dont leave scamorza cheese out for a long time. Adding a bit of mozzarella to your pregnancy diet is simple! Scamorza is used in many tasty dishes such as: pizza, pasta or raw with a salad and can be embroiled with diced fruit according to your taste. Mild buttery flavor with an elastic texture when young, becoming smooth and dense in texture as it ages. .75 lb balls. The cover of the cheese is edible and does not need to be discarded when sliced. The cheese is shaped into two connected balls, one smaller than the other. Mild buttery flavor with an elastic texture when young, becoming smooth and dense in texture as it ages. Mozzarella and scamorza are both made from cows milk, using the same cheese-making technique called pasta filata (spun paste). Although believed to have originated from Puglia and Calabria, nowadays, it is produced in various southern regions of Italy, like Campania, Basilicata, Abruzzo, and Molise. - Schwangerschaftsernahrung Does milk and dairy consumption during pregnancy influence fetal growth and infant birthweight? Its texture is semi-soft, firm, and chewy, while the flavors are milky and smoky. We avoid using tertiary references. Is It Safe to Eat Ricotta While Pregnant? Again,. If you are looking to up your homemade pizza game, give scamorza a spin rather than the usual cheese. Its curds, however, are broken up into smaller pieces that make the cheese drier. Austin Monthly reports that scamorza is categorized as a "filata cheese" because it's stretched and folded multiple times as is mozzarella but it is "drier with a better melt and stronger flavor." Scamorza is mild, smooth, and makes a great addition to any cheese or charcuterie platter. We stand behind every product we sell with an unconditional, 100% money-back guarantee. Scamorza cheese is traditionally prepared in Italys Apulia, Campania, and Molise regions using the spun paste method (pasta filata), which is also used for caciocavallo, mozzarella, provolone, and other cheeses. Calcium 10%. Scamorza shouldn't be overlooked as the star of the show, as it can easily headline a cheese board. Worst-case scenario, you could develop a blood infection or even meningitis, which is the inflammation of the membranes surrounding your brain. The #1 app for tracking pregnancy and baby growth. Italian cheese, p. Online retailer Supermarket Italy offers three different entries varying in flavor and size. The smoky flavour of Scamorza pairs well with oak-aged Chardonnay, Pinot Girgio or Orvieto. Your favorite cheeses can likely be a healthy part of your pregnancy but there are a few to avoid. Just try not to overdo it, since cheese is also high in sodium and saturated fat. 1 smoked scamorza, 1 natural scamorza. However, if you do make that mistake and the cheese hasnt turned sour yet, wipe the sweat on it with a paper towel, double-wrap it tightly in paper or plastic, and put it back in the fridge as quickly as possible. Smoked gouda, cheddar and gruyere are just a few varieties that are safe to eat in pregnancy. Or, if dining out, dont be afraid to ask questions about the origins of the cheese in your pasta or salad. Consuming turmeric in pregnancy is a debated subject. But stirred and heated through risottos and pasta, or cooked into a quiche or cake, they're safe for you to eat. https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/inspection-guides/dairy-product-manufacturers-495, Iowa Department of Public Health. (Can be prepped ahead and held in the cooler). Pregnant people are 10 times more likely than other adults to develop a serious infection called listeriosis. Try a frittata with feta, spinach and red capsicum to boost your vitamin K, thiamine and calcium. All rights reserved. Whichever you prefer, make sure you choose feta that's been made with pasteurised milk, and cook the feta until it's piping hot, to make it safe for you to eat. Scamorza | Local Cheese From Apulia, Italy - TasteAtlas Fact. Substitute scamorza cheese for dried mozzarella or provolone. People at Risk: Pregnant Women. Certain foods can be very harmful for pregnant women and their babies. That's because these products may rarely contain the bacteria listeria, which can cause listeriosis. For one thing, its star nutrient, calcium, is a key player in bone health. Italy may well be a nation whose storied, lengthy history and nuanced culture is preceded by its culinary traditions and renown. Tightly wrapped in parchment paper or plastic wrap and kept refrigerated, scamorza cheese will last for 3 to 4 months. But soft, mould-ripened smoked cheeses, such as smoked camembert, are not safe to eat uncooked if you are pregnant. Pasteurized cheese can still become contaminated with listeria if it's produced in a facility with unsanitary conditions. Scamorza - Pizza Today Can You Drink the Water You Boiled Beets In? It is a semisoft cheese produced in Southern Italy that's made from the same cow's milk base, but whose curds are broken up more finely for a drier, lower-moisture cheese. Its caused by Listeria bacteria that can be found in raw, unpasteurized milk and certain other foods. https://www.cdc.gov/listeria/risk-groups/pregnant-women.html [Accessed June 2021], Centers for Disease Control and Prevention. Believe it or not, the list of soft cheese to avoid during pregnancy is actually pretty short. Of them, around 260 die. Smoked scamorza, on the other hand, is brown on the outside and brown-yellow on the inside. Nearly all cheeses made in the United States are pasteurized by default, but you may run into unpasteurized cheese at a farmer's market or if you buy imported cheese at the grocery store. Hard cheese (such as cheddar or Parmesan) is your safest choice during pregnancy. It's typically diagnosed after an individual develops multiple pregnancies at once. If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. About the diet of the pregnant woman during her pregnancy, the scamorza is not discouraged. Over 500,000 page views per month,Want to be listed on cheese.com? Comment * document.getElementById("comment").setAttribute( "id", "aac455745d76150e747490f44637f6ad" );document.getElementById("f991c2a919").setAttribute( "id", "comment" ); Home Cook Worldis a food magazine for those who like to spend time in the kitchen and eat at home. Its name, descriptive of the preparation method, comes from the Italian verbscamozzare, which means to behead. As a result, experts recommend that you steer clear from any cheeses or other dairy products that are made using unpasteurized milk. Listeria (Listeriosis): Prevention. Mozzarella and scamorza cheese both are rich in a lot of essential nutrients such as vitamins and minerals. Scamorza is a very popular Italian cheese, produced with fresh milk which is heated and then calf rennet is added: the two ingredients are coagulated and the paste is then treated with very hot water, necessary to create the right tough consistency, an essential characteristic of scamorza. It can be a healthy addition to your pregnancy diet. Dont fret many (if not most) of your favorite cheeses can be a healthy part of your pregnancy diet. 2020. anchovy fillets, onion, Parmigiano Reggiano, white wine, scamorza and 9 more. What is Scamorza Cheese? - Food and Journeys While not as sharp as aged provolone, unsmoked scamorza bianca retains the light, milky flavor of mozzarella, just more abundantly and with a more pronounced saltiness. .75 lb balls. One 3-week study found that full-fat dairy foods didnt adversely affect blood cholesterol, glucose, or insulin levels. To enjoy this cheese, eat it fresh or melted. 2005-2023 Healthline Media a Red Ventures Company. A great melting cheese. Torta Salata ai Carciofi (Artichoke Quiche) Apron and Sneakers. Scamorza bianca, or white scamorza, is unsmoked scamorza cheese. Rather the dish is typically graced with a meltier cheese, of which mozzarella is a common go-to. Its recommended that if youre over the age of 18, you should consume 1,000 milligrams (mg) of calcium per day during pregnancy. Our SCAMORZA won 1st place at the American Cheese Society in Richmond and was recognized as 1 of the 46 BEST CHEESES IN THE WORLD by Culture Magazine. [citation needed]. It is a stretched-curd cheese, in which the fresh curd matures in its own whey for several hours to allow acidity to develop through the conversion of lactose to lactic acid. Which is just as well, as they're a favourite. The smoked variant, called Scamorzi Affumicate (Smoked Scamorza) is made by smoking the cheese over flaming straw for around 10 to 15 minutes. Whats more concerning is that you may pass on the illness to your baby even if you dont feel sick yourself. Risks of consuming unsafe cheeses during pregnancy Unpasteurized cheeses may harbor E. coli or Listeria, which are harmful strains of bacteria that can make you sick with food poisoning. Both these cheeses contain average to good amounts of vitamins A, B, E, D and K. The minerals present in mozzarella and scamorza are calcium, phosphorus, potassium, selenium, sodium, zinc, etc. Feta can also be made from cow's and goat's milks. The name is a bit of a misnomer as it usually features little-to-no Parmigiano-Reggiano. Learn more here. Scamorza alla piastra (Griddled Scamorza Cheese) Unfortunately, a negative lab test is not a 100-percent guarantee that the milk used in cheese is safe to consume. Once the slices start melting and they form a crust, turn them upside down. Available plain or lightly smoked over pecan shells. An example of data being processed may be a unique identifier stored in a cookie. Safe varieties include but arent limited to: Soft cheeses, bacteria-ripened cheeses, and blue-veined cheeses are the types you may find in the deli or specialty aisles of your grocery store. Nearly all cheeses made in the United States are pasteurized by default, but you may run into unpasteurized cheese at a farmer's market or if you buy imported cheese at the grocery store. They're often used in desserts, such as a topping for carrot cakes or in cheesecakes, but also stirred through risottos and pasta. Cheese and pregnancy: Cheese to avoid when pregnant | BabyCenter Then, the whey gets heated, and the fresh curd is left to mature in it for a few hoursallowing acidity to develop through the bacterial fermentation of lactose into lactic acid. Shaped similar to a provolone in pear shape, it is available in many other forms as well. Many scamorza are also quickly smoked over straw making scamorza affumicate adding a further layer of flavor. This fresh, mild cheese and its baby sister, bocconcini, are safe to eat in pregnancy if you buy them pre-packaged and not from the deli counter. Related: 11 foods and beverages to avoid during pregnancy. Where To Buy Scamorza Cheese - CheeseProClub.com Mild buttery flavor with an elastic texture when young, becoming smooth and dense in texture as it ages. You can learn more about how we ensure our content is accurate and current by reading our. Ricotta is a popular cheese used in many recipes. Preheat oven to 220C. After two weeks of ripening, the cheese is sold as it is (scamorza bianca) or smoked (scamorza affumicata) for 15 minutes over flaming straw. However, it still may not be worth the risk. Thaw frozen scamorza cheese by transferring it to the fridge for 12-24 hours the night before you plan to eat it (or until the cheese is fully defrosted). [citation needed], The term may come from the Italian phrases capa mozza or testa mozzata, both meaning "severed head". A great melting cheese. We avoid using tertiary references. DOI: Brantster AL, et al. Scamorza cheese isnt always sold smoked. Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease (GERD). If you're eating a caesar salad, make sure that the salad dressing doesn't contain. Milk, a thermophilic culture, rennet, and a little bit of time and. These salty ewe's milk cheeses are safe to eat in pregnancy. Like all full-fat dairy, cheese does have more than its fair share of saturated fat. Last medically reviewed on October 27, 2020. Pasteurized cheese during pregnancy is another safe bet. Youve probably heard a lot of dos and donts when it comes to your pregnancy. Cream cheese, cottage cheese, cheese spread and garlic and herb roulade can all be safely enjoyed in pregnancy. It's safe, though you need to, Blue cheese is famous for its pungent taste, but you may wonder whether it's safe for pregnant women. DOI: Whats safewhen it comes to mozzarella during pregnancy, What you need to avoidwhen it comes to mozzarella during pregnancy, Centers for Disease Control and Prevention (CDC), Benefits of mozzarella cheese for you and baby during pregnancy, Other considerations when consuming mozzarella cheese during pregnancy, Healthy pregnancy-friendly snacks with mozzarella, ods.od.nih.gov/factsheets/calcium-HealthProfessional/, fdc.nal.usda.gov/fdc-app.html#/food-details/170845/nutrients, cdc.gov/listeria/risk-groups/pregnant-women.html, fdc.nal.usda.gov/fdc-app.html#/food-details/357077/nutrients. Scamorza is used as a substitute for Mozzarella as it imparts more interest in the recipe. The curing process gives smoked cheeses a yellow or brown outer skin. Most cheese is fine to eat during pregnancy. The reality is, most but not all cheese sold in the U.S. is perfectly fine to eat during pregnancy. Hand-formed into 3/4 lb balls and waxed. And low levels of contamination dont always show up on lab testing. Stretch marks are easier to prevent than erase. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. Scamorza: Best Italian Scamorza Cheese | Murgella Remember your science lesson about pasteurization from way back when? Smoked Scamorza - The Cheese Shop Pte. Ltd. This is rare. Like many of its European neighbors we're looking at you, France Italy is a nation in love with cheese. Shaped similar to provolone in a pear shape, it is a semi-soft white cheese with a texture comparable to that of a firm, dry Mozzarella. We and our partners use cookies to Store and/or access information on a device. It only takes two weeks to ripen. Season with salt. One Italian cheese you might have come across is scamorza. For a domestic option, Whole Foods' online operation sells Bel Giosi scamorza that is smoked over hickory wood. It's safe to eat in pregnancy and is great in curries. Whats a cheese-ophile to do? Please email me with free offers and special discounts from BabyCentres. Most cheese is fine to eat during pregnancy. Once the cheese has been aged for two weeks, it can either be sold right away or transferred to a smoking facility to make Scamorza Affumicata. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Calabro's Scamorza is a semi soft cheese made from fresh whole milk and is lightly salted. Scamorza is an Italian pasta filata cheese made with cow's milk. Once they are melted serve them immediately. Continue with Recommended Cookies. https://www.myplate.gov/eat-healthy/dairy [Accessed June 2021], National Institutes of Health, National Library of Science. Choosing pasteurized mozzarella is critical because the risks of eating soft cheese in pregnancy come down to one offending bacteria in particular: listeria. Our SCAMORZA won 1st place at the American Cheese Society in Richmond and was recognized as 1 of the 46 BEST CHEESES IN THE WORLD by Culture Magazine. The U.S. Department of Agriculture recommends that women aim for a total of three servings of (ideally low-fat) dairy per day, which in addition to cheese includes milk and yogurt. Keep an eye on yourself to see if you feel ill. You may notice diarrhea or stomach upset first. Heres the good news: Most cheeses youll find on the shelves in the United States are safe to consume including many soft cheeses that you may traditionally associate with being unsafe. Heat the grill pan and brush it with olive oil. These programs provide means for websites to earn commissions by linking to products. They're often used in desserts raw, though, which may carry a risk of. Youll be back to eating them after your baby is born with much less worry so start pinning those fancy cheese plate recipes now! (Note that this study was funded by the Danish Dairy Research Foundation.). Keep reading for the lowdown on including it in your diet during pregnancy. Grill the skewers, 30-60 seconds per side, until golden brown. 372. A semi-soft white cheese with a texture comparable to that of a firm, dry Mozzarella, Scamorza is made throughout Apulia and in some parts of Campania and Molise. In general, safe cheeses will be found in the standard dairy cooler area of your grocery store. The wonderful thing about scamorza being so akin to mozzarella is that the latter can be a guide as to how to use the former. If you fancy a cheese slice or spreadable cheese triangle, pregnancy needn't stop you.

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