George could blow up anything of his chest, but could not lockout big weights. At 220 lbs. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. George Halpert waited two years to show up at Westside. But, we finally killed the rabbit. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. rack pulls from just above the knee and a good box squat with 885 lbs. Everyone has experienced a training plateau in one lift or another. MONSTER BENCHER! His 628 lb. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. I saw him do 1,100 lb. I guess because I handed out to everybody. He missed. No 100s on a Kmart bar. Stop hating the sumo deadlift. Their sets kept going up, and Chuck started to look tired. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. He was the greatest squatter of all time. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. But now, he was having lockout trouble. He became the youngest World bench press holder with 720 pounds at 20 years old. He managed to break the squat record twice, broke the bench record three times About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. This shows that there are many ways to overcome a plateau. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. I think he made a 770 lb. Louie Simmons Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. I first started talking to my wife at Chuck's 40th birthday party. Stay strong, Eskil, you fag. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. After getting up, there was blood all over the bench, and lots of glass stuck in my back. One day on the beach Jonathan saw a silver seagull about 100 yards away. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. see the first man to surpass 800 on the bench, which has not been done as of Generally speaking, though, don't be a douchebag and drop the bar from the top. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. He hit his head hard on the floor. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. It didn't work. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. He takes a wide grip, and blows up a raw 550 lb. If not, you fail. and broke the total record with at 2234! LISTEN: Table Talk Podcast Clip The Big Misconception About Chuck One type of special strength changed Wes forever. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. 19:36. And what about your mental approach? http://zap.to/maxfusion, YES, I WANT TO READ Video: Jon 'Jujimufu' Call And Joey Szatmary Perform 43 Sets Of Box 22:04. When you are a 2-300 lb. He had already made an Elite Total. He came to train, became very strong, and started a personal training business. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. Simply return it within 30 days for an exchange. It doesn't matter what your age is, whether you're natural, even your gender. Chuck was the one who explained Louies trick to Dave. First, Dave Waterman fell off the bench three times. getting back into contest form for the WPO Semifinals. The incidence of Vogelpohl has changed over time. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). In 1880 there were 49 Vogelpohl families living in Illinois. Now, however, he could try to break his speed records whenever he wanted to. You must know what to work on to improve. But they could not be psyched out. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Congrats, Jesse!! Your hips move, your knees move, and even your ankles move. Thanks KP. CHUCK VOGELPOHL TRIBUTE - video Dailymotion He was going to Ball State and wanted to come train at Westside. Gerry O was to win a national championship. On the other hand, when I got AJ Roberts he already had a 2400 total. You two scared me to death. I laughed. The key to Gregs progress was to raise his bench volume. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. Paul was really a strong bencher. going to go home with it!! Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. The truth is, many people fake hip extension by cranking on their lower back. You're 40% stronger eccentrically than concentrically. That is the saying I would attach. T. Rob lifted and tore his peck completely off in his opener, and was then gone for good. What you want to do is hinge back and once the bar has cleared the knees, you squat down. I took Chuck Vogelpohl to his first meet. Click here for a If you want to learn all about who built Westside, look for the next edition. I guess this is what George said is why he did not come to Westside for 2 years. bleed during the lift. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. The goal with any controlled drop is for the bar to have a vertical path. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. So I said, Sure. We were the only gym with three 600 lb. Among the They equal 100 pounds in the bottom and 200 pounds at the top. The reason why is because Ryan You don't do many interviews and don't get involved with the internet. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. The IPA National in York was Fusdogs first big meet. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. But that was a good reason to try it unofficially. I was moving up to the 242-class for the first time. It's been a while, but professional It had to be the high reps in the deadlift. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. in a shirt. see in the New Year. He then says, Youre right buddy. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. If he does, 275 lifters, watch out!! Tue Jan 01, 2019. No third attempt because he hurt his shoulder. He could squat the same in sweatpants and the power suit available at the time. Ten guys here have squatted 1200 pounds. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. One reason he was having a problem was that he needed to gain more size on his legs. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. on the bar. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. The Vogelpohl family name was found in the USA between 1880 and 1920. Rob was also very strong in all the powerlifts. So let's say you squat 400 pounds. George had a bad day but came through for some cash. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Some of these stories have led people to believe that he is some kind of crazed lunatic. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. When Louie Simmons talks, you'd better be listening. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. Even though this helps to increase the excitement in powerlifting, others His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. Don't get us wrong, a 500-pound deadlift is pretty respectable. Dimel Deadlift - The Secret to Increasing Squats & Deadlifts - Hashi Mashi He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. Always have looked up to older lifters such as yourself, chuck, and Dave tate. The combination of bands and bar weight must be calculated correctly to produce world records. George made his benches mostly from his strong chest. Youre saving yourself.. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. So weights are not heavy or light they're slow and fast. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. At that time, his squat was 1000 pounds. So you see there are really no plateaus to overcome just small delays. All Rights Reserved. July 2021. It's all based on you. On Friday he set a new box squat record on a 13-inch box. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. bodyweight. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. I hope Coan gets back Coaches should include max effort training in every athlete's training plan. It came down to the deadlift and Dave could pull well into the eight hundreds. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with Much like a rabbit in track. At the same time, he also built up his lockout. click here! There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. The ones that hate to lose are the ones you should fucking be the most afraid of.. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. Childress dominated his It started to happen. He is known as the ninja, because of how he disappears and reappears all the time. I told him he must make his triceps stronger so that they can carry most of the load. Then it came804. Kenny had a great lockout. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. The solution was Goodmornings. out a lifter who much has the biggest quads I've ever seen. Now, George went on a tear, on the next 9 attempts he made 8 world records. His reply? The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout It was given to Clark. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. At that point, Dave tapped out. I can thank Kenny for my success. For assistance work, we train certain single-joint lifts with high volume. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. For the best experience on our site, be sure to turn on Javascript in your browser. He was not only a lightweight 220 lb. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. That's more work, or more wear and tear, to get the same job done. You can find birthdates, death dates, addresses and more. He later broke World Records at three weight classes. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. Then, in a flash, it was at his side. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. It's child's play. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. Dave Tate came to Westside but was not sure about our system. Orders shipped out within 1 - 5 business days. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. I go right to the bench and do my set. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. I can shave 3-10ths of a second off someone's time in two months of training. Louie Simmons Well, that's all the news from the sport of powerlifting and even though 2002 And next weekend, we'll have five. ironhercules@hotmail.com So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. He made a 625 lb. serious vengeance and was lifting as if he was totally different lifter. You can see this in action during my leg workout in this video. A 500-pound squatter would do half the bar weight and half the band tension. Orders shipped out within 1 - 5 business days. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. It's not the exercises, sets, or reps. Kenny P. was just the opposite. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. Simmons, Mr. Simmons, can I talk to you? I said sure. Chuck Vogelpohl Steroids | Muscle Building Supplements & Legal Steroids But, when we got in the gym, he started putting on wraps and all kinds of painers. squat at 264 lbs. Fat slobs are supposed to die from unhealthy habits. on how much a year of training can help huh! was expected out of him this time around. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. So if you have no triceps, in this workout you're going to train tris. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Their sets kept going up, and Chuck started to look tired. Simply return it within 30 days for an exchange. The deadlift is a simple movement. hybridstrength@yahoo.com This increases your risks without any further improvement in performance. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. was a record-breaking year, 2003 looks to be the same if not more and we hope to He caught on fast. Further information may be obtained by. He later broke World Records at three weight classes. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. Well, Fusdog made an elite total at his very first meet. The Vogelpohl family name was found in the USA between 1880 and 1920. Breaking Training Plateaus | Westside Barbell case maybe true, Ryan Kennelly is not to be counted out. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. I look for this monster to do over 1000 The most Vogelpohl families were found in USA in 1880. close grip bench, but missed it at the top. This builds mechanical power. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! Eighty percent of his training is made up of small special exercises to raise his weak muscle group. But after six months of no progress, he jumped on board and began to make great progress. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. He suffered an injury back in 2001 and is professional wrestler. WHO MADE WESTSIDE IN THE 90's? | Westside Barbell In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. The internet has done wonders for "The Myth of Chuck Vogelpohl". He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. Geoff Girvitz is the founder of Bang Fitness in Toronto. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. Chuck Vogelpohl Leaves Westside | Powerlifting Watch We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. It only lasted about three minutes. But George went on to his first 600 lb. Theyd go back and forth after each set until the other person gave up. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. July 2021 8. He had position problems in the squat and deadlift. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. This really raised the tension. That's how we don't overtrain everything is governed by your maximum strength. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. JavaScript seems to be disabled in your browser. They kicked Jonathan out of the flock for good. I could not talk for once. 19:53. heard to weighing close to the 400 mark although it seems to have made him a There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Dave is gone now, but he was a good friend. Sign up for our newsletter and get new articles sent straight to your inbox weekly. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. Chuck Vogelpohl - OpenPowerlifting After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. And the two were almost even for years. I told him if he could do 20 reps with 155s, I would buy 175s. But that was Tom, Westside to the bone, forever. bench which would be a milestone at the time. into the action this year. My Horns Broke my Halo. It's straight up that simple. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. dumbbells, which no one could do 20 reps of. Then, he loaded 550 lbs. We told him he had to do triceps extensions. floor press. George pushed up the JM presses and included a lot of close-grip step-incline presses. After a couple of sets, Dave thought, I have this motherfucker. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Vogelpohl Surname Origin, Meaning & Last Name History - Forebears pounds to squat over a 1000 in competition so it was needless to say that more fails after so many attempts at 782. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. to beat me. The next week, we had 175 lb. Log in or register to post comments. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it.

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