O segreto da Zona Azul de Nicoya. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. Sardinia, Italy. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. You can, thanks to the world's "blue zones." Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. Ed #2798 Oficina #8 Inadequate calcium means weak muscles -- including the heart. In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. Why is Costa Rica one of the Happiest, Healthiest - Blue Zones Nicoya This calcium leads to stronger bones and the ability to stay physically active at a later age. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. Try spending quality times with your loved ones. Nicoya is famous for being a marvelous playground for surfers all over the world. Costa Rica as a whole is a happy place. Complex carbs provide the energy a person needs to get through the day. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Nicoya, Costa Rica. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. The Peninsula is covered by spectacular beaches that host nature's best. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. The five known Blue Zones identified in Buettner's book include:. It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Rare species like pumas, ocelots, and margay cats make their home here too. Check out all of our favorite travel companies. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. 1 - The Nicoya Peninsula, Costa Rica. Also, the environment just exudes joy. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) Toss gently. Nicoya - Wikipedia Despite that, the area has many of the same ideals that the rest of Costa Ricans have. This website uses cookies to improve your experience while you navigate through the website. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Were Thomas (the German) and Sarah (the US-er). Actually, it is home. Learn more about typical diet with our Guide to Costa Rican Food. This information is complemented by studies carried out by Costa Rican demographer Dr. Luis Rosero Bixby, which show that the mortality of inhabitants of the Nicoya Peninsula aged 90 is 10% lower than for Costa Ricans of the same age elsewhere in the country. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). Where are the world's Blue Zones located? On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. Also, calcium is important for bones. However, both towns have a more touristy vibe to them. The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. The most popular towns to visit here are Montezuma and Santa Teresa. The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. So why is it that the people of Nicoya outlive so many others? First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. Nicoya, the "Blue Zone" in Costa Rica The Costa Rica News They begin each meal with a prayer. We know we should include exercise into all parts of our lives (not just an hour at the gym). The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Its very interesting, and I mean, who doesnt love a good TED Talk? The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. Check out all of our favorite travel companies. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. O segreto da Zona Azul de Nicoya | Visitar Costa Rica | Costa Rica Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. Costa Rica's Blue Zones Nicoyans attribute much of their longevity to social values of faith and family. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook).

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