For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. I hope they learn from this and are more careful with things like that in the future. for example,Read more . If its a big hill, well then w/kg has us equalised. Im more concerned about the guy who finished 5th with 144bpm. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. If I get down to 52 kilos I can climb well but my sprinting is terrible. I mean youve both got a point. First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? Zwift: your complete guide: Everything you need to know - BikeRadar I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). Launch Zwift and go to the Menu. My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. SoggyAlbatross2. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. Not true, at least not absolutely. Read on for our guide on how the app works, how to get set up, and how to analyse your racing. Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Absolutely impossible. If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. But I get beaten by lots of other zwifters, even on flat courses. EZ and self regulating. I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. Keep hammering the point and finding ways that Zwift can improve controls. That is pretty low compared to most people on zwiftpower. Mate youre a legend. Their hr should also correspond, which they often dont. His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. Adjusting Difficulty Before Your Workout. Connecting to ZwiftPower - Zwift Support You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. We are both lighter riders and find the w/kg categorisation system frustrating (unfair even) but its what we have at the moment I think most people feel like they have a right to be competitive but this simply is not the case and ifRead more . It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. You must be a much better person than me, because thats something I will Never make peace with. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. I know a woman who is 5 feet tall and almost 200lb. Too light and watts go down as does watts per kilo. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. Since strava is all that matters of course. It all has to do with the way Zwifts racing categories work. My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. That's it! But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Zwift lets you adjust the difficulty of your workout, before or even during your ride. I have been frustrated with the GC results in the current Tour of Watopia series. Why can we just all race together and the fastest person wins? Terms of Use/DMCA Copyright Policy Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. When you purchase through links on our site, we may earn an affiliate commission. But what exactly is ZwiftPower and how does it work? Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. Would love your thoughts, please comment. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. Or weight bonuses for completing events that last for a set amount of days or even hours. I am a long time racer in NorCal and cheating is cheating. triathlon). That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. You do you. People can be far to either direction im 25 and my max that I have hit is 217. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Im the opposite. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. I think Im just heavier than my competition. Is it doping though? I never thought i should weigh myself with my kit on. Cheapest Zwift setup: Everything to help you onto Zwift for the first time Change weight in Zwift Power - General Discussion - Zwift Forums Cyclingnews is part of Future plc, an international media group and leading digital publisher. And one cheater leads to another and its an arms race of gaming the game. Ill remain skeptical until I see some actual changes. otherwise no way in hell hes beating you. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. USA Cycling has categories that are based on experience and performance. Keep answering that question and youll keep most people on side. I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. Chip on the shoulder there or what? Why not only require weight and height for entry to A and B races? Have you considered age category racing. Maybe they should display and categorise HR as a %age? Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. Nice work! Put simply, ZwiftPower is a community-driven website that complements the Zwift app. There are two ways to do this. Goodness. But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. Theres also fitnesssyncer.com that is free up to 4 sync services. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. I never reverse weight doped. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. I started started zwift four months ago as a retirement present to myself. Hahahahaha. I did on one and second on the other. The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit Riders weight will rise and fall but under normal circumstances within a range. how do i change my weight on zwift power - lakenlooks.com On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? What do you include in your Zwift weight? : r/Zwift - reddit Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. ), So what is reverse weight doping? We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. Certainly it impacts the accuracy of race performance and results. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! My IRL time and my Zwift time are almost the same. Zwift is great just to ride around and it has lots of good training sessions which you can do. Noob question though, whats the etiquette around weighing with kit on or off. I think the Zwift algorithm is quite relevant because it implies a good workout in any race for any kind of rider (and thats what we are looking for). Threshold HR is around 151 bpm. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs Exactly. My power to weight is decent at about 4w/kg. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. If so, that makes sense to me and I can absolutely see the point of that. Introducing a horrible measure that addresses a problem that doesnt exist, and subsequently retracting it following mass protest is not exactly what I would call revolutionary change. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. So what! BA1 1UA. 2 yr. ago. I have been light and I have been heavy. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. Bob, what on earth is that all about? I use Zwift to get in shape and prepare for outside riding. Some people are clearly living in a fantasy on zwift. How doRead more . nothing less. ZwiftPower - Login My 3.9w/kg (a new PR!) And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. How do you actually update your weight on ZP?? why because of weight, not power. How Do I Change My FTP On Zwift? Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! Heres how it works. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. It certainly didnt feel like I had taken it easy when IRead more . I dont care anyway. I still have no sprint kick so Im never winning anything anyway. Terms of Use/DMCA Copyright Policy I wouldnt personally do it since it throws off training metrics and just isnt true. Thats the graph. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . And this is why reverse weight doping is a thing. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. ThatRead more . How I got faster in Triathlon | Medium Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? MyRead more . Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Some people, I think, just have a lower HR. w/kg is partially based on real world physics. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. Obviously, these are generally accepted rules in the Zwift Community. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. So I dont expect to be as competitive vs. a pure cyclist. Unless a youth rider, height is generally going to remain the same. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. As long as youre being honest with yourself I wouldnt worry about it too much. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. I rarely race, don't care. Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. Note how he wins races while his max HR is around 30 beats below his maximum. 2022 Race Like A Pro. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. if someone is entering a fake weight on their Zwift profile, the only person they're cheating is themselves, cos they're going to get destroyed out on the roads where it really matters. The categories are the cycling equivalent to weight classes in boxing. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. The categories are power to weight divisions. Is a very strong rider for his age and trains hard. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. angels stadium covid rules. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). nothing more. look at the article. As soon as I start pedaling Im pretty much into threshold (around 170bpm). If thats not something that needs fixing then why run any races? If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . This is especially true if you are trying to ride with riders you possibly know locally or otherwise. Some big Zwift races have specific rulesets, etc. And flags height and weight changes if they go up or down alot. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. But for most riders watts per kilo rules the day, determining which category you race in Zwift. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. Its more fun and engaging that way, for me at least. Zwift How-to: Choose Your Cycling Race Category I agree with your idea. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. Thats why there are no top 40 Cat C riders in 70-75Kg range. Its only a bit of fun at my level (solid B with the odd podium). On Zwift Power categories have both a wattage requirement and a w/kg requirement. If people want to cheat, they will and can do so in any uncontrolled situation. I rode outside last night, and Im sure I will again soon. ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. If you gave the power, it will come out. More of an issue than thisRead more . Wow, cheating !! As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." There is no cat C rider at 58kg who has a hope in hell of beating me in any race. Contribute a post, shop through us, make a donation, advertise on this site. Thanks! I agree Paul great idea. If Zwift can be seen to be doing that then very little need toRead more . Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. This is how racing is supposed to work. I guess I shouldnt be surprised. Now in A i get dropped all the time. Well, imagine youre a strong C racer. They do however have a disadvantage on any flat or downhill. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . Even at my age I still plan to compete in MTB races when the world gets back to racing. I do ZHR Masters on a Tuesday night. How about simply showing a percentage variance. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier.

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